“穴”养健康：中医特效穴位理疗大全_李志刚_9787229109806

《“穴”养健康：中医特效穴位理疗大全》身体虚弱可接揉足三里穴，手脚冰凉可艾灸关元穴等，全书介绍了100多个人体常用的临床特效穴，每个特效穴从穴位解析、功效主治、穴位定位、配穴治病简单直观呈现，配有真人版清晰取穴大图，精确定位，快速找穴。针对常见疾病，每个特效穴配伍其他穴位对症治疗，疗效比单个穴位更显著。同时，我们还运用二维码技术将特效穴位的视频文件插入在书中，只需用手机或平板电脑扫描一下二维码，对应的穴位以及理疗方法的真人视频便在手机或平板电脑上播放，让零基础经络穴位初学者也能一看就懂，一学就会。

PART 1 一学就会的经络穴位基础知识经络是连接穴位的通道.................................002穴位是人体的随身药囊.................................004精准取穴的4种方法......................................005一学就会的4大中医理疗法............................008中医理疗方法的注意事项及禁忌.....................018PART 2 头面部特效穴百会（调节大脑功能的要穴）.......................024配伍治病：低血压、神经衰弱...............................025四神聪（安神定志，帮助睡眠）....................026配伍治病：心气郁结、失眠.................................027太阳（刺激大脑，舒缓疲劳）.......................028配伍治病：发热、头痛........................................029印堂（提神醒脑，改善头痛）........................030配伍治病：头晕、高血压....................................031风池（治疗风病的特效穴）..........................032配伍治病：中风后遗症、眩晕..............................033神庭（促进大脑发育）.................................034配伍治病：鼻出血、疲劳综合征............................035颧髎（增强面部肌肉力量）...........................036配伍治病：面肌痉挛、面神经麻痹.............................037下关（促进面部血液循环）...........................038配伍治病：颞下颌关节功能紊乱、三叉神经痛............039睛明（防治眼疾的特效穴）..........................040配伍治病：多梦、近视.......................................041四白（提高眼睛机能）.................................042配伍治病：阿尔茨海默病、黑眼圈.......................043头维（缓解湿邪头痛）................................044配伍治病：偏头痛、迎风流泪..............................045迎香（通利鼻窍的特效穴）..........................046配伍治病：鼻炎、空调病.....................................047地仓（改善流涎的特效穴）..........................048配伍治病：面神经炎、口噤不开...........................049攒竹（缓解眼睛疲劳）................................050配伍治病：感冒、眼睑动.................................051翳风（活络解痉，神清气爽）........................052配伍治病：带状疱疹、打嗝.................................053丝竹空（明目止痛按此穴）...........................054配伍治病：麦粒肿、急性结膜炎...........................055人中（急救特效穴）.....................................056配伍治病：休克..................................................056PART 3 胸腹部特效穴中府（治疗肺病首要穴）..............................058配伍治病：肺炎、胸闷.......................................059天枢（改善肠腑功能）.................................060配伍治病：腹泻、急性肠炎.................................061子宫（调节女性生殖机能）..........................062配伍治病：月经不调、宫颈炎..............................063带脉（防治月经病）....................................064配伍治病：带下病、子宫脱垂...............................065章门（统治五脏疾病）.................................066配伍治病：肋间神经痛、慢性胆囊炎.....................067期门（促进肝脏排毒）.................................068配伍治病：胆石症、产后缺乳..............................069关元（男子藏精，女子蓄血之穴）.................070配伍治病：阳痿、月经不调.................................071气海（防病强身要穴之一）..........................072配伍治病：痛经、产后腹痛..................................073中脘（健脾化湿促消化）.............................074配伍治病：肠易激综合征、呕吐............................075膻中（治疗胸闷气急之要穴）.......................076配伍治病：噎嗝、呼吸困难..................................077中极（善治膀胱病症）................................078配伍治病：产后尿潴留、闭经..............................079神阙（回阳救逆、开窍苏厥）.......................080配伍治病：贫血、泄泻.......................................081肩井（改善肩部血液循环）.........................082配伍治病：颈椎病、肩周炎..................................083归来（两性隐疾特效穴）..............................084配伍治病：疝气、慢性盆腔炎...............................085建里（和胃健脾治胃病）..............................086配伍治病：腹胀、妊娠呕吐.................................087上脘（和胃降逆缓解胃不适）.......................088配伍治病：高脂血症、胃痉挛..............................089天突（理气平喘缓解肺病）..........................090配伍治病：咽喉肿痛、咳嗽..................................091大包（体倦乏力找大包）.............................092配伍治病：胸膜炎、胸闷....................................093肓俞（润肠通便止腹痛）..............................094配伍治病：慢性肾炎...........................................094PART 4 腰背骶部特效穴大椎（主治全身热病）.................................096配伍治病：冠心病、糖尿病.................................097天宗（放松肩颈部肌肉）.............................098配伍治病：乳腺增生、肩胛骨酸痛.......................099大杼（促进肩部血液流通）..........................100配伍治病：支气管炎、腰椎骨质增生....................101风门（增强御寒能力）................................102配伍治病：哮喘、慢性喉炎..................................103肺俞（肺的保健特效穴）.............................104配伍治病：咳嗽、痤疮........................................105心俞（促进心脏血液循环）..........................106配伍治病：盗汗、心律失常..................................107肝俞（肝脏的保健要穴）.............................108配伍治病：视神经萎缩、脂肪肝...........................109胆俞（外散胆腑之热）................................110配伍治病：呃逆、胁痛......................................111脾俞（增强脾脏运化功能）..........................112配伍治病：消化性溃疡、胃下垂...........................113胃俞（胃腑的保健穴）.................................114配伍治病：腹痛、便秘.......................................115肾俞（改善肾脏的血液循环）.......................116配伍治病：尿道炎、慢性前列腺炎.......................117志室（保养肾脏的要穴）..............................118配伍治病：不育症、阳强.....................................119命门（增强两性生殖功能）..........................120配伍治病：崩漏、经前期紧张综合征....................121至阳（治黄疸的特效穴）..............................122配伍治病：反流性食管炎、膈肌痉挛....................123腰阳关（阳气上行，强健腰膝）....................124配伍治病：腰酸背痛、肌肉萎缩...........................125身柱（呼吸系统的特效穴）..........................126配伍治病：疔疮、肺炎.......................................127夹脊（调节脏腑机能）................................128配伍治病：强直性脊柱炎、脱肛...........................129定喘（专治肺部疾患）...............................130配伍治病：肺气肿、哮喘.....................................131八髎（防治下焦病症）................................132配伍治病：膀胱炎、尿潴留................................133长强（改善脾胃虚弱）.................................134配伍治病：痔疮.................................................134PART 5 上肢部特效穴尺泽（主治肺经热疾病）..............................136配伍治病：胸胁满痛、网球肘...............................137孔最（凉血止血，肃降肺气）........................138配伍治病：肺结核、手指发麻..............................139列缺（通调两经经气）................................140配伍治病：疲劳综合征、五心烦热.......................141太渊（调气血，通血脉）.............................142配伍治病：过敏性鼻炎、血栓闭塞性脉管炎............143少商（治疗热邪内郁）................................144配伍治病：中暑、小儿惊风..................................145合谷（调节胃肠功能）................................146配伍治病：肝硬化、慢性咽炎..............................147阳溪（治疗头面五官疾患）..........................148配伍治病：牙痛、皮肤瘙痒症..............................149手三里（增强免疫力的强健穴）....................150配伍治病：鼠标手、胃痛.....................................151曲池（平缓降压的特效穴）...........................152配伍治病：荨麻疹、地方性甲状腺肿大..................153少海（平复心火睡眠佳）..............................154配伍治病：手脚麻木、健忘.................................155通里（宁心醒神开心窍）............................156配伍治病：心悸、冠心病....................................157神门（宁心安神治失眠）............................158配伍治病：遗精、嗜睡.......................................159后溪（通经络，正脊柱）.............................160配伍治病：心律不齐、肩周炎..............................161少泽（改善产后缺乳）................................162配伍治病：产后缺乳、耳鸣..................................163内关（理气止痛，缓解不适）.......................164配伍治病：呕吐、高血压....................................165大陵（腕关节疾患的特效穴）......................166配伍治病：胃肠痉挛、腕关节综合征.....................167劳宫（振奋精神情绪）................................168配伍治病：小儿流涎、心绞痛..............................169外关（缓解热病疾患）...............................170配伍治病：外阴炎、高热...................................171支沟（宣通三焦气机）................................172配伍治病：便秘、酒渣鼻.....................................173少冲（治疗腑脏疾患）.................................174配伍治病：昏厥..................................................174PART 6 下肢部特效穴足三里（六腑之病，无所不治）.....................176配伍治病：消化不良、肥胖症...............................177丰隆（调理脾脏可降脂）.............................178配伍治病：梅尼埃综合征、痫病...........................179解溪（改善脑供血不足）..............................180配伍治病：脚踝疼痛、脑卒中..............................181内庭（清胃泻火治热证）............................182配伍治病：胃火牙痛、急性扁桃体炎....................183隐白（治疗血症特效穴）.............................184配伍治病：带下病、崩漏....................................185商丘（排毒通便健肠胃）.............................186配伍治病：丹毒、痛风......................................187三阴交（妇科病症特效穴）..........................188配伍治病：泌尿系绞痛、月经不调........................189阳陵泉（舒经活络，强健腰膝）.....................190配伍治病：慢性胆囊炎、腓肠肌痉挛....................191阴陵泉（平衡体内水液）.............................192配伍治病：水肿、小便不利.................................193血海（膝股疾患特效穴）..............................194配伍治病：斑秃、贫血........................................195委中（腰背疼痛求委中）..............................196配伍治病：膝关节炎、类风湿关节炎....................197承山（小腿痉挛按承山）............................198配伍治病：小腿抽筋、急性腰扭伤......................199昆仑（增强下肢肌肉力量）..........................200配伍治病：腰椎间盘突出、坐骨神经痛................201太溪（补益肾气治肾虚）.............................202配伍治病：肾虚、早泄.......................................203照海（保养卵巢特效穴）.............................204配伍治病：腰椎骨质增生、子宫脱垂....................205太冲（养护肝脏健康）................................206配伍治病：黄褐斑、口腔溃疡...............................207公孙（健脾化湿，和胃止痛）........................208配伍治病：脚气、消化性溃疡...............................209涌泉（养生防病的急救穴）...........................210配伍治病：视物模糊、更年期综合征.....................211悬钟（降压特效穴）....................................212配伍治病：坐骨神经痛、落枕...............................213行间（清热熄风，疏泄肝火）......................214配伍治病：耳聋..................................................214

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