前?? 言
偏方，源于常年的生活经验积累和中医药的知识，虽然有
些偏方难以用现代医学理论或中医的观点解释清楚，但确实行
之有效。这恐怕也是偏方历经千年不衰的原因吧！
其实，健康在于细节。比如在日常生活中就有一些手边
的“好药材”“好疗法”，常常效验如神，为何不试一试呢？本
书所列偏方取自民间与临床研究，而且删繁就简，与生活息息
相关。
很多源于民间的土方、偏方和验方的历史已经非常久远，
为实践所证。疗法独特、疗效显著，基本没有副作用，非常适
合居家使用。这些方子很好地将民间医学与中医学相结合，用
到的材料很多都是日常生活中可以见到的食物，不仅易于获
取，还便于制作和服用，非常贴近大众。
本书在编辑的过程中，经过多次考证、查阅，对中国民间
偏方的临床效果进行反复筛选、甄别，得出一个观点 ：在急救
与外科领域，小偏方虽然有不足之处，但是对于一些慢性疾
preface
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2
病，小偏方的效果更为显著和安全，并且是将食疗与药疗相结
合，更容易被广大群众所接受。虽然方法看似简单，但对某些
病症却有独特的疗效。本书所讲述的小偏方在临床实践中取得
了非常好的效果，贴近生活、更为实用。这本书上所记录的方
子在采集、制作和服用方面，均能因时变化、简便可行。
本书内容丰富、通俗易懂、体例简明，可供广大患者自学
自用，无论有无医学知识，均能一看就懂，一学就会，是一部
即查即用的家庭必备健康手册。需要强调的是，本书非常适合
慢性病或者初病的患者，对于突发的急症、重症，编者建议患
者及时接受专业医师的诊治，以免耽误疾病的治疗。基于对广
大读者负责任的态度，尤其需要注意的是，书中所写的小偏方
并非适合所有人群，也就是说，有些偏方在一些人士身上会有
效，在另外一部分人身上可能看不到效果。总之，要尊重个体
生理和病理的差异性，可斟酌自身的条件使用。
contents
第一章?? 护肤美颜小偏方，让你脸上倍有光
萝卜红枣汤，轻松治痤疮······························ 2
常吃黑芝麻，白发变黑发······························ 4
陈醋、洋葱头，头屑不再留··························· 6
陈皮山楂，黄褐斑蒸发································· 8
湿疹莫发愁，黄瓜皮能解忧························· 10
嘴唇干燥，来点眼药膏······························· 12
毛孔粗大也无妨，葡萄面膜来帮忙················ 14
淘米水洗脸，轻松洗去“满面油光”·············· 16
出了“熊猫眼”，土豆可改善 ······················· 18
面色不好，试试天然“洗面药”···················· 20
果酸面膜，还你年轻容颜···························· 22
电脑辐射易衰老，就按关元、足三里············· 24
老年斑，番茄祛斑快·································· 27
目??录
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第二章?? 快速消炎小偏方，炎症疼痛一扫光
口腔溃疡不吃药，木耳、山楂有奇效············· 30
温水食盐，轻松搞定鼻窦炎························· 32
得了牙周炎，就用醋治它···························· 34
吃海带，缓解慢性咽炎······························· 36
缓解牙疼，就用花椒白酒···························· 38
眼疲劳有妙招··········································· 40
葱花木耳，消除耳聋耳鸣···························· 42
着急上火中耳炎，就饮金银菊花茶················ 43
胖大海 ：开宣肺气，双咳豁痰······················ 45
葱白一用，鼻子轻松·································· 47
金银花热敷，针眼最怕它···························· 49
黄连虽苦，酒糟鼻可除······························· 51
红眼病克星 ：野菊花·································· 53
第三章?? 滋补润脏小偏方，舒心润肺通肝肠
炒米调汤，快速止泻·································· 56
甘草酸，最护肝········································ 57
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|?? 目?? 录 Contents?? |
白芨、大黄，减轻消化道溃疡······················ 59
咽喉异物感，颈椎按摩能舒缓······················ 61
便秘了，每天半两核桃······························· 64
治疗心慌心悸，黄芪来“补气”···················· 65
缺铁性贫血，不光补铁那么简单··················· 67
防止肾结石复发，还是要补钙······················ 69
专治慢性胃炎，你就吃点“草”···················· 71
第四章?? 伤筋动骨小偏方，活血散瘀疗外伤
七厘散，专治跌打损伤······························· 74
桑枝酒，益气活血数良方···························· 76
鸡蛋膜、鱼肝油，外敷伤口促愈合················ 79
有刺仙人掌，帮你消消肿···························· 81
抽筋不要慌，芍药甘草汤···························· 82
自制垫腰枕，缓解腰椎间盘突出··················· 84
花椒加保健，远离“鼠标手”······················· 87
打绑腿，有效缓解下肢静脉曲张··················· 89
“闪腰”了吗 ············································ 91
电吹风和粗盐袋，巧治颈椎痛······················ 93
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第五章?? 妇科常用小偏方，保障女性的健康
原发性痛经，就吃维生素 E ························· 96
敲打骨盆区域，解决非正常痛经··················· 98
月经若过量，艾灸大脚趾··························· 100
冰片巧治阴道炎······································· 102
盆底肌肉锻炼，盆腔炎消失不见·················· 103
花椒洗澡，下身瘙痒去无踪························ 105
苹果配红酒，痛经能缓解··························· 107
白带异常、外阴瘙痒，就用这些中草药········· 109
缓解妊娠呕吐，那就吃点姜························ 111
解决乳头皲裂的烦恼，只要几个鸡蛋············ 112
芍药甘草汤，不孕别恐慌··························· 114
第六章?? 瘦身塑形小偏方，还你健康与漂亮
山药黄芪焖猪蹄，胸部丰满万人迷··············· 118
胸部下垂不坚挺，三大方法来矫正··············· 120
决明子代茶饮，简简单单能瘦身·················· 121
清宫三花茶、抑食汤，减肥又长寿··············· 123
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|?? 目?? 录 Contents?? |
饮用防己汤，消脂治虚胖··························· 125
降脂汤，减肥降脂两不误··························· 126
第七章?? 男科杂症小偏方，难言之隐不再慌
丹参红花酒，养生又壮阳··························· 130
早泄别灰心，做点保健操··························· 132
杜仲炖猪腰，肾虚症状消··························· 134
多喝山楂水，治疗慢性前列腺炎·················· 136
多吃生蚝，益肾壮阳································· 138
服用青娥丸，添子不再难··························· 139
龟龄集，男科圣药良方······························ 141
男子性欲低下，试试淫羊藿························ 143
第八章?? 孕妇护理小偏方，呵护母子帮大忙
妊娠期感冒，吃点安全的中草药·················· 146
水煮花生根，帮你对抗习惯性流产··············· 148
流产后流血，柿叶治疗最合适····················· 150
花生、红枣炖鸡蛋，性价比最高的安胎药······ 152
孕期贫血，木耳来帮忙······························ 154
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煎煮花生叶，助准妈妈睡得好····················· 157
孕期身上瘙痒，就用五味消毒饮·················· 160
带须大葱热熨下腹，可治孕妇小便不通········· 162
孕期腰保健操，缓解孕期酸背痛·················· 164
熏洗坐浴，解除孕期痔疮烦恼····················· 166
寿胎丸，补肾安胎的良方··························· 169
恶露不止，蒲公英泡茶可除尽····················· 171
四物汤，补血益气的产后汤························ 172
生化汤，女人产后第一汤··························· 175
快速回乳用麦芽······································· 178
第九章?? 儿童疾病小偏方，花小钱儿奏大效
小儿肥胖，就吃苦瓜炒鸡蛋························ 182
小儿发烧，病因不同，小方不同·················· 183
小儿痱子，就喝清痱汤······························ 187
小儿咳嗽，汤粥就能止咳··························· 188
小儿百日咳，冲服大蒜白糖························ 190
小儿痰稠咯不出，就吃雪梨膏····················· 192
小儿蛔虫病，就吃生南瓜子························ 194
小儿蛲虫病，就用苦楝子··························· 195
小儿疳积，豆茸酿鸭梨疗效好····················· 196
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|?? 目?? 录 Contents?? |
第十章?? 老年疾病小偏方，抗衰防老精神爽
每天含一片西洋参，低血压患者的福音········· 200
总是失眠，赶紧用交泰丸敷肚脐·················· 202
尿频了，老年人千万别着急························ 204
冬天长冻疮，泡泡这个酒··························· 206
自制粗盐包，赶走老寒腿··························· 208
鸭肫山药粥，帮您止咳嗽··························· 210
老忘事可预防，赤龙搅海帮您忙·················· 212
冬天鼻子总干燥，试试鱼肝油····················· 215
糖尿病胃轻瘫，试试这个四磨汤·················· 217
喝当归四逆汤，专门应对手脚冰凉··············· 219
云南白药配蜂蜜，缓解卧床老人的褥疮········· 221
自制固齿神方，让您牙齿更健康·················· 223
第十一章?? 日常疼痛小偏方，小恙无须医生帮
嗓子疼，看看西瓜皮的作用························ 226
紫菜蛋花汤让你远离偏头疼························ 228
意外小烫伤，冰水加糖浆··························· 230
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让你的足跟“吃”点醋，疼痛自然消············ 232
平日多吃姜，不用医生开药方····················· 234
呃逆不止，试试八角茴香汤························ 236
各种蜇伤，让老偏方帮你解痛····················· 238
晕车晕船，从肚脐眼上“做文章”················ 240
温水蜂蜜，解酒醒脾································· 241
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